February NEWS from JUNGLE BUS

February is Fitness Month!! 

During the month of February, we are learning about exercising.! Each week we are talking about being healthy & working on new exercises.

It is a really FUN month, and the kids get really excited about exercising.

The National Assocation for Sport & Physical Education (NASPE) guidelines for Preschoolers say that preschoolers should have at least 60 minutes of structured physical activity each day AND at least 60 minutes of unstructured physical activity each day AND should not be sedentary for more than 60 minutes at a time, except with sleeping. 

Great website we found in our "Disney Family Fun" Magazine. The WebMD's new website FIT teaches kids about the importance of a healthy lifestyle.

Website: fit.webmd.com

They have a section called FIT Junior (for age 2-7).